{"id":9691,"date":"2023-02-06T11:43:38","date_gmt":"2023-02-06T15:43:38","guid":{"rendered":"https:\/\/caid.gob.do\/caid\/?p=9691"},"modified":"2023-08-14T09:37:17","modified_gmt":"2023-08-14T13:37:17","slug":"10-recomendaciones-durante-un-temblor-de-tierra","status":"publish","type":"post","link":"https:\/\/caid.gob.do\/caid\/10-recomendaciones-durante-un-temblor-de-tierra\/","title":{"rendered":"10 recomendaciones durante un temblor de tierra"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

De acuerdo a las recomendaciones de los expertos, es importante que durante un temblor de tierra mantengamos la calma y nos protejamos en un lugar seguro. Aqu\u00ed les compartimos 10 recomendaciones \u00fatiles para que se cuide usted y a sus familiares:<\/p>\n\n\n\n

    \n
  1. Ag\u00e1chese en el suelo de manos y rodillas. Esta posici\u00f3n evitar\u00e1 que se caiga y le permitir\u00e1 moverse si es necesario.<\/li>\n\n\n\n
  2. C\u00fabrase cabeza y cuello (y todo el cuerpo si es posible) meti\u00e9ndose debajo de una mesa o un escritorio resistente.<\/li>\n\n\n\n
  3. Ag\u00e1rrese de su resguardo, cabeza o cuello hasta que deje de temblar.<\/li>\n\n\n\n
  4. Si no est\u00e1 cerca de un lugar en el que pueda resguardarse, ag\u00e1chese cerca de una pared interior o junto a muebles de poca altura que no vayan a caerle encima.<\/li>\n\n\n\n
  5. Si no puede agacharse en el suelo, trate de sentarse o permanezca sentado para evitar que algo lo tumbe.<\/li>\n\n\n\n
  6. No salga de su casa ni corra dentro de esta. Qu\u00e9dese adentro si est\u00e1 adentro, y afuera si est\u00e1 afuera.<\/li>\n\n\n\n
  7. No use ascensores ni escaleras durante el temblor.<\/li>\n\n\n\n
  8. Al\u00e9jese de ventanas de vidrio, libreros, espejos pesados, o cualquier otro objeto que se pueda caer. Si est\u00e1 en la calle, prot\u00e9jase de \u00e1rboles, alambres el\u00e9ctricos y edificios.<\/li>\n\n\n\n
  9. Si est\u00e1 manejando, detenga el veh\u00edculo, evite puentes y elevados. En cuanto pueda, ag\u00e1chese, c\u00fabrase y ag\u00e1rrese.<\/li>\n\n\n\n
  10. Si est\u00e1 en la cocina y tiene la estufa encendida, ap\u00e1guela r\u00e1pidamente y busque un lugar donde resguardarse.<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    En la mayor\u00eda de las situaciones usted se puede proteger si inmediatamente SE AGACHA, SE CUBRE y SE AGARRA.<\/strong><\/p>\n\n\n\n

    Fuente: <\/em><\/strong>https:\/\/www.cdc.gov\/es\/disasters\/earthquakes\/during.html<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    De acuerdo a las recomendaciones de los expertos, es importante que durante un temblor de tierra mantengamos la calma y nos protejamos en un lugar seguro. Aqu\u00ed les compartimos 10 recomendaciones \u00fatiles para que se cuide usted y a sus familiares: En la mayor\u00eda de las situaciones usted se puede proteger si inmediatamente SE AGACHA, SE CUBRE y SE AGARRA. Fuente: […]<\/p>\n","protected":false},"author":1,"featured_media":9697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[45],"tags":[50],"class_list":["post-9691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publicaciones-institucionales","tag-santo-domingo"],"acf":[],"yoast_head":"\r\n10 recomendaciones durante un temblor de tierra - CAID<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/caid.gob.do\/caid\/10-recomendaciones-durante-un-temblor-de-tierra\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"10 recomendaciones durante un temblor de tierra - CAID\" \/>\r\n<meta property=\"og:description\" content=\"De acuerdo a las recomendaciones de los expertos, es importante que durante un temblor de tierra mantengamos la calma y nos protejamos en un lugar seguro. 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